Tag: Snow

We all know the feeling when we see a snow storm in the forecast, the preparation needed for the cold and shoveling the snow. Knowing the feeling of clearing through your property and being completely drained of energy and being sore. Did you know most snow shoveling related injuries occur from …

When it comes to shoveling snow there is a physical factor as it takes a lot of energy and strength to clear snow. Warming up your muscles is a great way to start before even going outside. This can be through light movements, stretches, walking on the spot, etc. Pushing the snow is a great…